It is not exactly easy to implement a diet that does not contain soy.
Let’s set out with certain ingredients that you should not make use of, alongside tips on how to search for soy-free products.
The first step is to be certain of the things to be avoided if you haven’t tried staying soy-free before. Let’s look through it rapidly.
It might appear like this is easily noticeable. Nonetheless, it is important you avoid any meal which has “soy” as a part of its title. This rule does not only cover soy flour and soy sauce. It also covers soy protein isolate, soy protein concentrate, etc.
Also, there are lots of ingredients which most likely contain some amount of soy. When faced with this, it is better to stay safe instead of sorry. This, however, is dependent on how severe your allergy is.
Included in these ingredients are vegetable broth, hydrolyzed plant protein, vegetable starch, various flavorings such as hydrolyzed vegetable protein, and natural flavoring.
As a rule, you have to look through ingredients labels carefully before making a purchase. You should also do this before preparing and eating food products. It is also vital that you are extra careful with whatever foods that come with the label “soy-free.” At the moment, there are quite a number of these foods as compared to before. It is also a very straightforward sign that the food or drink you are taking is free from soy.
Well, the truth is, there are lots of popular soy-free edibles available. These include fruit juices, fruits, seasonings, beverages, and lots of cereals.
How to Choose Best Soy-Free Meal Replacement Shakes
If you fall into the category of people that are used to the idea of meal replacement shakes, by now, you are more likely aware that ideal alternatives are rich in nutrients. They must also contain calories which can comfortably replace any meals which you might have taken out of your daily consumption. They are also very beneficial if your lifestyle is one which keeps you very busy and on the road.
The truth remains that the presence of soy makes things quite complex. Irrespective of that, there are lots of replacement shakes for people looking to lose weight which does not contain soy. All you need to do is know where exactly they can be found.
As far as meal replacement shakes are concerned, it is common knowledge that the search is for things that are rich in protein and calories. Always bear in mind that a meal is being replaced with a drink. This means you should go to something that will provide you with the right amount of calories which are needed to carry out your daily activities and will keep you full and free from hunger all at once.
The right amount of protein will help your body recover from workouts and will also help in the building and maintaining of lean muscles.
Some of the ideal soy-free meal replacement shake for individuals looking to lose weight is.
- Ample Meal
- Elite Protein